Pilates Mat Instructor Certification - PMI

Part I: Pilates Mat Certificate Course - 12 hours
Prerequisite: A minimum of 25 hours previous anatomy study such as Fitness certification, etc.
* If you do not have 25 hours of anatomy training, we recommend 25 hours of independent study of the book Anatomy of Movement by Blandine Calais-Germaine or another anatomy book of your choice.

• Learn how to teach the matwork at three levels: modified basic, beginner, and intermediate, and how to transition between these levels in a safe and functional way
• Develop a practical understanding of the anatomical and biomechanical principles of Pilates matwork
  
• Gain the ability to teach 27 of the original Pilates mat exercises as well as the warm-up repertoire in group exercise and private training programming
• Understand the 8 fundamental concepts and 5 learning principles of the Pilates Method
• Revisit the roots of yoga in Joseph Pilates original mat program called 'Contrology'
• Learn how to detect improper form, cueing techniques and how to offer modifications, including prenatal alternatives to the mat program
  

Cost: $250 plus HST ($282.50)
Manual and Certificate of Course Completion Included

CECs Available. Canfit by petition. OFC 12 cec's.

Part II: Pilates Mat Instructor Certification- 12 hours
Prerequisite: Part I Pilates Mat Certificate Course, 30 hours of personal practice, 25 hours of practical teaching (these hours are logged independently).

• Learn the advanced Pilates mat repertoire and hands on adjustment techniques
  
• Complete the written and practical exams
• Gain a reputable Pilates Mat Certification
  

This course is limited to those who have completed Part I and 25 hours of teaching.

Cost: $250 plus HST ($282.50)
Manual and Certificate of Course Completion Included

CECs Available. Canfit by petition. OFC 12 cec's.