News

Yoga Theme: April, 2010 - April 10, 2010
I feel myself learning to be more compassionate with myself and appreciate the peace and acceptance I find in treating myself with loving kindness and so I want to focus on the theme of caring for ourselves this spring.

Pilates Theme: April, 2010 - April 10, 2010
It is getting harder to come up with Pilates themes as the classical system is limited in terms of themes, especially in comparison to yoga where there are infinite possibilities for teaching themes, so I have decided to go into fundamentals of individual exercises and building them up.

Yoga Theme: January, 2010 - January 12, 2010
Winter is the perfect time to practice meditation. Open with this quote: Do not dwell on the past, do not dream of the future, concentrate the mind on the present moment. - BUDDHA

Pilates Theme: January 2010 - January 12, 2010
The Power of Pillar: Focus on the pillar throughout the class. Start with the Pillar warm up and the focus on it throughout class, especially in side kick series, swan prep, swimming and mermaid.

The Seated Forward Fold Pose - December 11, 2009
As the new year approaches, the habit of the mind is to reflect on the year past and to consider changes for the future. Unfortunately, resolutions are often abandoned a week into the new year. How can we instill change into our lives successfully?

Susie's Thesis: The Effects of Meditation on Perceived Stress - November 4, 2009
Meditation and Stress

Yoga Theme: September, 2009 - September 1, 2009
The fall is a time of letting go.

Pilates Theme: September, 2009 - September 1, 2009
In this class build up each exercise with a fundamental warm-up and skip exercises to make up for the time spent on the warm-ups.

Pilates Theme: July, 2009 - July 1, 2009
In this class focus on the breath.

Yoga Theme: July, 2009 - July 1, 2009
The summer is filled with gifts for the senses.

Pilates Theme: April, 2009 - April 1, 2009
Every once in a while I like to teach and review proper c-scoop position very clearly at the beginning of class and than emphasize it throughout the entire class.

Yoga Theme: April, 2009 - April 1, 2009
Spring is the time of planting seeds.

Pilates Theme: February, 2009 - February 1, 2009
I want to focus on two qualities in the mat work, intensity and relaxation.

Yoga Theme: February, 2009 - February 1, 2009
Since February is the month of LOVE, lets explore the divine union between Shiva and Shakti, the un-manifest and the manifest, energy and matter.

Pilates Theme: January, 2009 - January 1, 2009
Since the winter months can cause muscle tension, especially in the neck and shoulders, I have explored teaching pilates with a strong focus on keeping the neck, shoulders and jaw relaxed.

Yoga Theme: January, 2009 - January 1, 2009
The winter offers a sense of ‘stillness’ that no other season offers.

Natural Yoga Mat Cleaner Recipe - July 13, 2007
Wonderful mat cleaning recipe!

Pilates Part II available through Correspondence! - July 12, 2007
Pilates II Correspondence

Breast Aid Chek - July 5, 2007
Breast Aid Chek